PRACTICAL RESILIENCE

Skills for Thriving in Modern Life

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You might think hobbies and rituals are frivolous. Who has time to paint or take a yoga class or sip a cup of coffee and watch the sunrise when there are kids and careers and bills to pay?

However, I believe the hobbies and rituals that you love feed your soul. They should be protected. Often, our hobbies and small, daily rituals like journaling...

The stories you tell about yourself determine your future. They also influence how other people feel about you. You get to choose how to talk about yourself, particularly your setbacks, disappointments and failures. Use those conversations as opportunities to solidify what you learned and clarify what you want for yourself going forward.

When people hear the word “surrender,” they often think of giving up. They think surrendering means they have to walk away from whatever it is they want. This definition of “surrender” feels lousy. Why would you—and why should you—give up on your desires?

I don’t think you should.

However, I do believe there are times when you have done everything...

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Why Feeling "Bad" Is Actually... Good

November 29, 2017

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© 2018 Kristin MacDermott

 
 
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